"JournalSpeak is a form of targeted self-expression specifically designed to get to the heart of your repressed emotions" - Sachs, Nicole J. Mind Your Body: A Revolutionary Programme to Release Chronic Pain and Anxiety
JournalSpeak is a journalling practice created by Nicole Sachs to help release emotion and trauma, particularly for people with chronic pain.
JournalSpeak involves a 20 minute writing exercise followed by a 10 minute mindfulness session.
This website facilitates JournalSpeak sessions. No writing is stored as it is critical users can write with complete honesty about their feelings which may be misinterpreted by others and may not represent their grounded opinions.
This web application is being built with React.